In honor of Filipino American Heritage Month, join us for a transformative event themed around letting go. Led by therapist Lia Mancao, along with yoga instructors Jules Baca and Kate Espanol, this experience will guide you through one hour of journaling and one hour of yoga. Both the yoga poses and reflection questions are carefully curated around the theme of letting go, helping you release what no longer serves you and reconnect with yourself.

Whether you're into self-reflection, healing, or meeting like-minded people, this event is for you—and it's open to anyone! You'll have the option to choose whether to begin with journaling or yoga, allowing you to tailor your experience to your personal needs.

This is a beginner-friendly, intro yoga course—no prior experience required. In Los Angeles, drop-in yoga classes typically cost at least $30, but for the price of this event, you'll receive an hour of yoga, guided journaling with a licensed therapist, and a self-care goodie bag. On top of that, there will be raffle prizes for additional treats!

REGISTER HERE